The Digital Therapist: A Guide to Effective Mental Health Apps As people increasingly rely on digital tools for their daily lives, it's becoming clear that mental health is no exception.
In recent years, concern has grown about the impact of technology on well being, particularly among tech savvy individuals who spend a significant amount of time staring at screens.
Understanding Mental Health in the Digital Age Mental health issues are widespread, with approximately 70% of adults experiencing anxiety or depression each year.